Are you tensed, anxious, irritated, or angry? Does your acne flare up? or do you have diarrhea before your monthly periods? It could be your premenstrual syndrome. Practice chandra naadi pranayama to balance your body and mind before your periods. It lowers your sympathetic neuro stimulation that calms your agitation, fight and flight mode.
On the other hand, if you are depressed, have crying spells, poor concentration, and constipation then practice surya naadi pranayama to balance your mind and body as it stimulates your sympathetic neuro system and alerts your fight and flight mode.
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