pinkWhale Healthcare

Monday, June 8, 2015

Risk Factors of Heart Attack

Heart is an organ which pumps blood 24×7 and keeps our circulation going. What happens when this pump does not function? Read more……

Introduction:

Our heart is a muscular pump which needs oxygen to function like any other organ in the body. It is supplied by blood vessels called “coronary arteries and veins”.

When one or more coronary arteries get blocked, the blood supply to that portion of heart muscle is cut off and the resultant symptoms due to this is termed “heart attack”.

Causes:

Plaque (cholesterol)
Clot which is usually formed upon rupture of the plaque
Clots from the heart or veins in the lower extremities
Emotional disturbance, which can result in spasm of the arteries

Risk factors include:

Older individuals(Males >Females)
Menopausal women
High blood pressure
Diabetes Type 2
Smoking
High cholesterol
Obesity
Persons with pre-existing heart disease
Family history /heredity

Signs and symptoms

The symptoms are:

Sudden, but not instantaneous, central chest discomfort or pain (usually felt as gas or pressure).
The pain typically

May last for a few minutes and go away and recur. It builds up rapidly or in waves to maximum intensity.
can radiate to arms, back, neck, jaw or stomach.
is not relieved by rest unlike angina.

Shortness of breath can occur before or after the chest discomfort.
Nausea, vomiting, light-headedness, wheezing.
The persons appear apprehensive, anxious and sweating.
There may be no symptoms at all (silent heart attack).

Note: Symptoms can present singly or in any combination.

Management:

Quick recognition and prompt treatment is the key to efficient management of a heart attack.

An ambulance should be called for immediately and patient shifted preferably to a hospital with cardiac care services. Ambulance provides immediate care to the person till the hospital is reached.

Investigations:

ECG (electrocardiography) is done to know the extent of damage.
Blood is drawn from the patient to check for heart specific markers, which are usually raised in an acute situation.

Once the diagnosis is confirmed, measures are taken to restore the blood supply to the heart. It may include:

Medications to dissolve the clot /relieve spasm
Investigative and interventional procedures like coronary angiography (viewing of the coronary arteries by injecting a dye into a vein in the groin), angioplasty (widening of the coronary arteries) and placing of stent (a device which will keep the artery open) are performed. All the procedures are usually performed at the same sitting.
Blocks which are not amenable to the above are treated surgically. The procedure is called “Coronary Artery Bypass Surgery” (CABG)

General measures include:

Continuous monitoring of the person for 24-48 hours.
Maintaining oxygen flow
Administration of medications to relieve pain, prevent re-clotting and decrease load on the heart.

Depending on the presence or absence of complications, patient is shifted from ICU to the ward and thereafter discharged home.

The treatment does not stop at the hospital but continues upon discharge at home also.

Home based care:

Immediately call for an ambulance
Make the patient rest

Complications:

Arrhythmia: absence of coordinated activity of the heart muscle
Asystole: Heart comes to a standstill
Congestive heart failure: If a large area of the heart muscle is affected, it is replaced by scar tissue, which lacks the ability to pump blood

Preventive Measures:

To prevent a repeat attack:

Effective control of blood pressure and high cholesterol and triglyceride levels.
Taking regular medications to prevent blood clotting
Cessation of smoking
Exercise as tolerated and advised
Dietary alterations and lifestyle changes
Regular follow up with cardiologist

Information for travelers:

All cardiac patients should carry their regular medications, prescription and contact details of their treating physician on their travel. A check-up prior to travel with their cardiologist is advised.

"Chest discomfort!. Does it occur in the chest or in the arms, back, or jaw? If you have symptoms, take notice. These are your heart disease warning signs." Quick recognition and prompt treatment is the key to efficient management of a heart attack. Ask a Doctor online queries related to Heart attack on the platform of pinkWhale healthcare which provides online healthcare service for individuals who would like to consult specialists and doctors remotely for their health ailments. Also pinkWhale healthcare members can request for Doctor Second Opinion from a panel of experienced Specialists who are associated with leading hospitals.

Thursday, June 4, 2015

Cooking your Iron foods – Dos and Donts

Do’s:

Cook Iron rich foods in Iron vessel to ensure additional contribution of Iron into your food
Cook in low to medium heat to avoid oxidation of Iron in food
Prepare your Iron rich foods spicy / salty / sour to ensure maximum absorption of Iron by your body
Cook and consume Vitamin C rich foods like Amla, orange, and turnips along with Iron rich foods

Dont’s:

cooking and consuming calcium rich foods like milk
drinking tea, coffee
consuming poorly processed / cooked grains and pulses and
consuming raw fibre
consuming fatty foods

along with your Iron rich foods

pinkWhale Healthcare Services is an e-Health company offering integrated online and telephone based personal healthcare services. Ask a Doctor Online. Ask a question for your health issues which will be answered by our doctor at your fingertips. Find a Doctor or Physician in Bangalore and Schedule appointments online instantly! Get Online Medical Second Opinion from Specialists to get answers to all your doubts.

Methods to Prepare Buttermilk !

Did you know that there were unique ways to prepare buttermilk to suit your appetite better? Here is how it is done:

There are three different ways by which buttermilk can be prepared suitably:

To one part of naturally set curd add three parts of room temperature water. Churn well, add a pinch of rock salt and use it per se if you have irregular or unpredictable appetite.

To one part of naturally set curd add three parts of cool water. Churn well, remove half of solid fats from it, add sugar and use it if your appetite is high /frequent.

And if your appetite is low / sluggish: To one part of naturally set curd add three parts of room temperature water. Churn well and remove the entire solid fats from it. Season it with salt and pepper.

Buttermilk prepared and consumed by individual body types like this balances their body type, improves appetite, stimulates intestinal enzymes and acids, helps in digestion, destroys intestinal diseases and nourishes the body tissues.

Pranayama For Premenstrual Syndrome

Are you tensed, anxious, irritated, or angry? Does your acne flare up? or do you have diarrhea before your monthly periods? It could be your premenstrual syndrome. Practice chandra naadi pranayama to balance your body and mind before your periods. It lowers your sympathetic neuro stimulation that calms your agitation, fight and flight mode.

On the other hand, if you are depressed, have crying spells, poor concentration, and constipation then practice surya naadi pranayama to balance your mind and body as it stimulates your sympathetic neuro system and alerts your fight and flight mode.